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  • Writer's pictureAndrej Trnkoczy

Stand-Up Paddleboarding in Slovenia: A Thrilling Adventure on the Water

Slovenia is a country known for its natural beauty, with the Julian Alps, the Adriatic Sea, and numerous lakes and rivers all offering incredible opportunities for outdoor activities. One of the most popular and exciting of these is stand-up paddleboarding, or SUP.

Picture taken from a stand-up paddle board showing the island in the middle of the iconic lake Bled in SLovenia
Lake Bled

Stand-Up Paddleboarding (SUP) is an exciting water sport that has taken the world by storm, and Slovenia is no exception. This beautiful country is home to some of the most stunning lakes and rivers, making it an ideal destination for SUP enthusiasts. Whether you're a beginner or an experienced paddler, Slovenia offers an adventure that's guaranteed to be unforgettable.

One of the best places to experience SUP in Slovenia is Lake Bled. This stunning lake, located in the Julian Alps, is surrounded by snow-capped peaks and lush forests, creating a picturesque backdrop for your paddle. The calm waters of the lake are perfect for exploring, and you can even paddle out to the island in the center to visit the church and take in the stunning views from the water.


For those looking for a more challenging SUP experience, the Soča River is an excellent choice. It is renowned for its emerald-green waters and rugged, picturesque scenery. This river is a popular spot for rafting and kayaking, but SUP is a unique way to experience the beauty of the Soča. The rapids and eddies make for an exciting ride, and the stunning scenery will leave you in awe. For the upper part of the river you need to wear full whitewater gear due to fast flowing water and many obstacles like rocks and trees.

Photo taken on the side cove of the Soča river. It shows amazing clarity of the water and its iconic emerald color.
Soča River

Photo of a paddleboarder going over the rapids of the Soča river
Soča River

Lower down the valley the river calms down. Before the first river dam there is a lake where the water almost comes to a complete stand still. For this part of the river you do not require any special equipment but be warned, out of the summer heat the water is pretty cold.

The calm part of the Soča river before the first river dam.
Lower part of Soča river


Close to the town of Bovec over the border with Italy, there is another magnificent paddleboarding destination, lake Predil. Surrounded by mountains it is a very peaceful SUP destination, even in the high season.

A photo that shows the tranquility of the Predil lake
Lake Predil


Lake Cerknica is another great Slovenian spot to paddleboard.

One of the unique features of Lake Cerknica is its intermittent nature. The lake disappears and reappears every year, making it a one-of-a-kind location for paddleboarding. When the lake is full, paddlers have the opportunity to explore the serene waters and the surrounding forests and hills. When the lake dries up, it creates a large, flat plain that is perfect for hiking, birdwatching, and other activities.

Another great option for SUP enthusiasts is the Adriatic Sea. Slovenia has a small stretch of coastline along the Adriatic, and the warm waters and gentle waves make it an ideal place for SUP. There are plenty of beaches to launch from, and you can paddle along the coast and take in the sights and sounds of the sea.


In conclusion, stand-up paddleboarding in Slovenia is a must-try for anyone visiting the country. With its stunning natural beauty and exciting opportunities for adventure, it is the perfect way to explore the outdoors and enjoy the country's incredible scenery. Whether you are a beginner or an experienced paddler, there is something for everyone in Slovenia. So grab your paddle and hit the water – you won't regret it!

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